1. healthier-habits:

    "OMG Chicken" Just mix Sour Cream or Yogurt (1/2 c) and parm cheese (1/4 c). Spread over chicken breast in a baking dish, sprinkle italian bread crumbs on top and bake for 20-30 minutes. (AKP: I wonder if it would work with FF or RF yogurt or sour cream?)

    Click here for full directions!

    (via healthier-habits-today)

     
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  3. theneckbreakers:

    Neck Breakers

    (Source: livefitandhealthy)

     
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  7. Anonymous said: do you have a thigh gap??

    ittybittybarbellbabe:

    previouslyswoleinvelvet-deactiv:

    HAHAHA. 

    I’ve never had one. Gonna go train my legs so that they get even bigger. Yiiissssss. Squish skulls with my thiiiiighs.

    image

    image

     
  8. onlylulu:

    Keep It Up Jacket

    (via rockyspine)

     
  9. harderfitterfastersmarter:

    weight-a-second:

    this is so important

    i love this so much omg

    (Source: haura-lotgrey, via the-sexylosers-club)

     
  10. fitmencook:

    10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps.  Ridiculously easy meal to prep and for a quick energy pick-up! Boom. (traduccion abajo)

    Read More

    (via yoga-chic)